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Mit belasteten Schuhen

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Mit belasteten Schuhen

Postby sweeting001 » 19 Jan 2018, 09:29

Dies sind die Gründe dafür, dieses Produkt zu vermeiden, wenn Sie zügig gehen:

Schwere Fü?e sind unnatürlich: Der menschliche K?rper war nicht dazu bestimmt, Gewichte an Fü?en, Kn?cheln oder Handgelenken zu tragen. Gewichte, die diesen Bereichen hinzugefügt werden, k?nnen die Gelenke über ihnen belasten. Es ist eine einfache Physik, dass das GewichtNike Air Zoom Pegasus 33 Donna, das dem Ende eines Pendels hinzugefügt wird, mehr eine Wirkung verursacht als das Gewicht, das in der N?he des Massenschwerpunkts hinzugefügt wird. Ihre Gelenke müssen bei jedem Schritt mit diesem zus?tzlichen Stress umgehen. W?hrend einige Belastungen gut sind, um den K?rper Muskeln aufzubauen und verbrennen mehr Kalorien bei der Bewegung derAdidas Nmd Damen Gliedma?en, k?nnte es zu Verletzungen durch wiederholte Belastung beitragen. Das Risiko kann für einen gesunden jungen Menschen, der die Gewichte oder gewichteten Schuhe für einen begrenzten Zeitraum bei der Ausübung verwendet, gering sein. Aber das Tragen schwerer Schuhe den ganzen Tag oder für ausgedehnte Spazierg?nge k?nnte ein Problem sein.

Mit belasteten Schuhen verbrennst du nur wenig mehr Kalorien: Wenn dein K?rper mehr Gewicht bewegen muss, muss er bei jedem Schritt mehr Nike Air Max 2017 WomensEnergie verbrennen. Aber der Unterschied ist gering und leicht wieder gutzumachen.
Es gibt bessere M?glichkeiten, ein paar Kalorien mehr zu verbrennen: Wenn Sie im gleichen Zeitraum mehr Kalorien verbrennen m?chten, k?nnen Sie Fitness-Walking-St?cke für weniger als die Kosten von gewichteten Schuhen kaufen. Diese verbrennen 15 bis 30 Prozent mAdidas ZX Flux Womensehr Kalorien pro Meile und entlasten gleichzeitig Hüfte, Knie und Kn?chel. Warum m?chten Sie die Belastung nicht reduzieren, anstatt sie hinzuzufügen, wenn Sie das gleiche Ziel erreichen, mehr Kalorien mit jedem Schritt zu verbrennen?

Es ist schwer, in schweren Schuhen schnell zu laufen: Wenn Sie nur 30 Minuten für Ihr Lauftraining haben, müssen Sie mit schweren Schuhen langsamer gehen. Als Ergebnis gehen Sie eine kürzere Strecke und verbrennen weniger Kalorien. Es ist wahrscheiAdidas Zx 850 Donnanlich, dass die verringerte Distanz zus?tzliche Kalorien, die Sie verbrennen, durch das Tragen der beschwerten Schuhe ausgleichen kann.
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Re: Mit belasteten Schuhen

Postby FinestCarpet123 » 22 Jan 2018, 16:38

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